This month Westwood Library is on trend with the latest craze: adult colouring! That’s right, colouring books with intricate detailed designs, aimed at adults, are the hottest thing going right now. The idea is to disengage from the stressful adult world by revisiting childhood, and focusing on the simple joy of colouring instead of the many worries competing for your attention. Adherents say it’s a great tool for easing anxiety and dealing with pressure; women in France, where colouring books now outsell cookbooks, say the practice is more effective than antidepressants.
Find out for yourself on Saturdays, November 14 and 21 at Westwood Library’s colouring for grown-ups drop-in. We’ll be providing pencil crayons and colouring sheets in a range of designs – including geometric patterns, animals, garden scenes, and more! – from 1-3pm. Stop by for as long or as little as you like, and see what it’s all about!
Meanwhile, if you’re interested in more serious mindfulness practices, or true art therapy (in which you develop skills and create your own original works), the library offers all kinds of great reads to help you get started.
Fully Present: The Science, Art, and Practice of Mindfulness introduces the concept of mindfulness – that is, “the art of paying attention with an open and curious mind to present-moment experiences” – along with scientific explanations of how the practice positively affects the body, and guidance for introducing mindfulness to your everyday life. For more information on mindfulness techniques and how to integrate them into your daily routine, try The Rough Guide to Mindfulness or The Mindfulness Workbook.
If you’re interested in a more detailed exploration of mindfulness, check out the
classic bestseller Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. The 10th anniversary edition linked to here includes a new afterword by the author. Also of interest is Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions, and Health, which explores encounters between Buddhist traditions of believing the mind can heal the body, and Western medicine, which is uncovering evidence to support those beliefs.
You can also explore mindfulness techniques as they relate to specific life situations. There are guide books for people who are managing shyness, anxiety, addiction, or depression. Some mindfulness techniques aim to help people with illnesses ranging from cancer to chronic pain. There are even mindfulness guides for parenting, quitting smoking, and working in public service. It just goes to show that mindfulness can be a part of anyone’s life.
If you’re looking to go deeper than simple relaxation through colouring and mindfulness, try delving into the world of art therapy. In Art Heals: How Creativity Cures the Soul, expert Shaun McNiff explains how a variety of forms of creative expression – from painting to performing – allow individuals to share, interpret, and heal their emotions.
To engage in art therapy yourself, check out The Art Therapy Sourcebook and Art Journals & Creative Healing: Restoring the Spirit Through Self-Expression for techniques and other advice on using art to overcome life’s challenges and experience personal growth. The Magic of Mess Painting: The Creativity Mobilization Technique and Brush Meditation: A Japanese Way to Mind & Body Harmony both examine specific forms of art therapy. Art therapy can even help us connect with other people in our lives, as described in Creative Therapy for Children With Autism, ADD, And Asperger’s: Using Artistic Creativity To Reach, Teach, and Touch Our Children.
So take a deep breath, relax … and express yourself!