Fermentation 101: A Cook Book Club Update

Fermentation is a process that dates back more than 6,000 years, when it was likely used by our ancestors to make alcoholic beverages and preserve food. Fermented foods are enjoying a renaissance.  Examples include making alcohol from fruits and grains, kombucha from tea and sugar, kimchi from vegetables, yogurt or kefir from milk, and sauerkraut from cabbage.

fermentationfort garry

Danielle Nykoluk promoted the benefits of fermented  foods at a recent Taste Buds Cook Book Club meeting at the Fort Gary  Library. Danielle is a founder of The Real Food Revival which offers traditional food skill-based workshops for folks who want more choice and control over their health and the health of the environment. She demonstrated how to make the health-supporting elixirs kombucha (a fermented tea) and kefir (a tangy drink made from fruit of milk) or a fraction of the cost at the grocery store.

What is fermentation? In a nutshell it is the use of beneficial bacteria and yeast to preserve food and beverages. In scientific terms, yeast, moulds, or bacteria convert sugar and other carbohydrates to acids, gases, or alcohol.

Not only does fermentation preserve foods and enhance flavour, fermented foods are good for digestion. Eating these foods actually improves the balance of good versus bad bacteria in the gut. Numerous studies have documented the benefits of eating pre- and pro- biotic foods, which help to improve digestion and regular bowel function, enhance the immune system, ease anxiety and alleviate allergies.

For more recipes and instructions on how to make your own homemade fermented foods such as bread, cheese, yogurt, beer, pickles and other foods, check out these books:

artfermentation

The Art of Fermentation by Sandor Katz

An in depth exploration of essential concepts and processes from around the world by a leading expert in the field.

fementvegetables

Ferment Your Vegetables

A fun and flavourful guide to making your own pickles, kimchi, kraut and more.

fermentedfoods

 

Fermented Foods for Health 

Use the power of probiotic foods to improve your digestion, strengthen your immunity and prevent illness

 

Join the growing movement of home fermenters and get great taste and good health with probiotic foods.

-Jane

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