Mindfulness for Kids

Have you ever wondered why we teach our kids about taking care of their bodies, and yet we don’t really teach them about how to look after their minds?  Meditation is an incredible tool, and teaching kids about the importance of mindfulness practice at an early age, would set them up for life!

Recently, I’ve started meditating every morning, and I cannot even begin to tell you about how incredible the payoff has been.  Meditation is a beautiful way to stay grounded. It teaches us to be in the present moment so that we can savor the good times, while better managing the difficult ones. It helps us to stay connected with our true essence, while building our sense of self-love and worth.

But we all know that sitting quietly isn’t that easy.  It’s not easy for us as grown ups, and it certainly isn’t easy for kids!  Cue the library.  The library is your one stop shop for gathering all of the resources you need in order to introduce meditation to your kiddos.  Here are a few amazing books to get you started:

Baby Present
by Rachel Neumann
Baby Present celebrates the unadulterated ability all infants have to be in the present, showcasing their natural, inherent mindfulness and reminding those reading to them to enjoy this time in their babies’ lives, to breathe and practice mindfulness along with their baby, and to knowingly laugh at the trend of it all. Cultivating the mindfulness habit with babies can set them up with a coping and happiness skill for life. And when you’re not reading it to them, this book is perfect for ruminating about while chewing: it’s printed on the highest quality non-toxic cardboard with soy inks and rounded corners.

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
by Eline Snel
Mindfulness–the quality of attention that combines full awareness with acceptance of each moment, just as it is–is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout.

Breathe
by Scott Magoon
Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message.  Swim! Play all day. Breathe.

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens and Families
by Susan Kaiser Greenland
Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful.  This book includes fifty mindfulness games that develop what Greenland calls the “new A, B, C’s” for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among others skills.

Good Morning Yoga: A Pose-by-Pose Wake Up Story
by Elizabeth Cottle
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. Good Morning Yoga instills these four skills and more, enabling children to jump-start the day with energy and excitement and meet the adventures that come with mindfulness and perspective. This DVD weaves gentle exercises with a heartwarming narrative and wonderful animation to empower children to manage the energies that visit throughout the day, from the fiery volcano to the mountain quiet and still.

Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family
by Carla Naumburg
How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment.  You will learn how to deal with stress using everyday mindfulness games, activities, rituals, and habits.

~Lindsay

 

 

 

 

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