Tag Archives: cooking

Cuba on a shoestring

Snow. But it’s spring! Sigh.

I was lucky this year; I was able to visit Cuba for the first time. Wanting to escape this frozen city, I thought leaving in late March would be timely enough to come back to spring. Instead, I got back to fake spring…you know… when you get a warm day or two and then it snows? Fake spring. Or Winnipeg’s cruel idea of an April Fool’s Day Month joke.

To beat those winter blues (or in our case, spring blues) you need a getaway. A tropical, sun-filled, exotic getaway. If budget is an issue, then WPL has everything you need to visit Cuba as an armchair traveler. Here’s how to plan your adventure.

You know you are in Cuba when you see cars from the 50’s driving by. Locals do everything they can to keep them running since new cars are beyond the affordability of everyone except the government, the military and the diplomats. We hired a local company and were picked up in style in a 1950 Chevrolet Styleline. Herminio, our chauffeur (and also a welder, electrician, upholsterer, painter and mechanical engineer) explained to us that he and his Dad had replaced the motor with a diesel one, used Hyundai parts to keep it running and installed an air conditioner in the grill and a GPS on the dashboard. To get a visual of the Cuban surroundings, borrow Cars of the Fantastic 50’s.

A holiday is not a holiday without some Cuban Cocktails. Rum is the spirit of choice and there are two popular local varieties: Havana Club and the pricier Santiago de Cuba. They come in a variety of flavours and colors which range from clear to a rich chocolaty brown. Our tour guide Adita (and also a university professor of foreign languages) tells me that each one is used for different cocktails; the clear rum is best for mojitos, the buttery 3 year rum is used for piňa colatas and the caramel 5 year old rum is used for Cuba librés (essentially a rum and coke with a twist of lime). The 7 year old rum is best for sipping straight – it’s the good stuff!

But don’t drink on an empty stomach. Cuban food is simple but tasty and easily re-creatable here at home with some of our recipe books like The Cuban Table. Adita and Herminio brought us to the most wonderful local restaurant in Matanzas, the Bella Vista where we had a table for two on the edge of the bay. The main plates were a large portion of meat: we chose from lobster, shrimp, fish or chicken. Side dishes consisted of white rice or rice and beans. My favorite take-away was how Cubans serve their salad. A large plate of veggies arrived: shredded cabbage, carrots and lettuce, chopped onions, cucumbers, peppers, tomatoes, beans and pickled beets along with two bottles, one of oil and one of balsamic vinegar. So simple, yet delicious!

But what about the beach? Sure Varadero is gorgeous, blue skies and white sand, but a day at Grand Beach in midsummer is comparable. I know, it’s fake spring and the hot weather is a distant memory.

Until then, you can get the scenery of Cuba by immersing yourself in some photographic books like Havana History and Architecture of a Romantic City . Or install a Varadero screensaver to warm your heart and avoid looking out our own desolate windows as we wait for our glorious summer.

But perhaps you need more than photos. Dive into Cuban culture by reading fiction from some of the local authors. In the Cuban episode of Parts Unknown, Anthony Bourdain interviewed Leonardo Padura who is known for his mysteries set in Havana. You could also delve into the novels of José Latour who decided to write in English after being labeled an “enemy of the people” by the Cuban government. If you prefer something more classic, The Old Man and the Sea is a good choice as Hemmingway wrote it while he was living there.  Need something more political? You might enjoy a graphic novel about Castro or a biography about Che. Statues of Jose Marti are everywhere in Cuba since he is considered a national hero. We viewed one where he is biting a sword to depict his ability to cut with words; you might appreciate his Selected Works.

Or you could decide to host a Cuban party instead. Entertain your guests with some hot Cuban music! Grab some cd’s from WPL’s collection of Cuban musicians: Buena Vista Social Club, José Ferrer, Omara Portuondo, Ernesto Lecuona, Chachao or Manuel Mirabal Vazquez. Surround yourself with the beautiful Spanish language! In fact, learn some Spanish with our help; WPL has an info guide with dozens of resources. I downloaded the DuoLingo app and managed to learn common phrases, how to order in a restaurant, get around at the airport and ask simple questions (Dondé es el baňo?).

Your trip to Cuba on a shoestring would not be complete without a Cuban cigar. If you don’t smoke, you can enjoy a short documentary called With a Stroke of Chaveta on our Kanopy app. It takes you into the world of tabaqueros who cannot imagine working, rolling cigars, in the factory without someone reading to them. Those Cubans, so literate! They actually have one of the highest rates of literacy in the world.

So, we may skip from winter to summer this year, but we can enjoy the beauty, flavours, sounds and sights of Cuba with a simple trip to the library. No budget required.

-Colette

A Tourist at Home

Call me an optimist, but I truly feel Manitoba is one of the best places in the world. Where else can you find the awe inspiring flatness, breathtaking beaches, deserts, white water rafting – don’t even get me started on the food! Allow me take you on a day of touring Manitoba.  If you are not convinced, do yourself a favour and take a look at HomeFree: Exploring Manitoba by Adam Kelly! So, bring along your sun screen, comfortable shoes, and a full cooler for a BBQ dinner.

When you wake up, stop for a great coffee at any one of our many local coffee shops.  Start your day with a 5 km walk around the historic Forks beginning at Fort Garry Gate, walk towards the Forks, down Tache, then return to Fort Garry Gate.  You can find this walk among others in Prairie Pathfinders Winnipeg Walks.

A short drive from Winnipeg, along the scenic River Road, you will reach Gimli.  From the lake front views, the film festival, and museums, you can get lost in Gimli, but today we only have time for lunch in one of the local fresh fish and chip shops.  Gimli Harbor and Fishery: An Illustrated History by local author and Professor Andy Blicq is about the history of this fascinating town – he can fill you in on the rest.

An hour north from Gimli is the beautiful Hecla Island.  Be sure to say hello to Lundi Moose in Riverton, one of Manitoba’s giant town statues. In Hecla you will find self-guided and interpreter-led hikes. One 5 km hike starting from the Gull Harbour Boat House  is perfect for all skill levels.  Prairie Pathfinders also have Manitoba Walks: Your Adventure Guide to Day Hikes & Town Walking Tours where you can find many other hikes throughout Manitoba.

To end our day we will be driving to Lundar Manitoba, about an hour and a half from Hecla.   The sunset views over Lake Manitoba are absolutely beautiful.  There is a provincial park here where you can lay your head, start a fire, and cook your dinner over an open flame. Try a perfect BBQ recipe from Winnipeg Cooks: Signature Recipes from the City’s Top Chefs by Robin Summerfield. I recommend the Chicken Burgers with Zucchini Relish on page 28.

For many more daytrips check out A Daytripper’s Guide to Manitoba: Exploring Canada’s Undiscovered Province.  You might be amazed at what you can find!

 

Happy trails!
Andrea

 

 

Gut Check

Did you grow up with the story that the appendix doesn’t matter and we have no idea what it does? Spoiler: we do know and it is rather useful. There are certain things I used to think – or not think — about the gut. Firstly, and probably most telling of all, is that I didn’t even realize that the colon is actually just another name for your large intestine. This was my starting point on gut-related knowledge when in early January I launched myself headfirst into The Psychobiotic Revolution by Scott C. Anderson. Now, at the beginning of May, I could regale you with torrid tales of just exactly how your food makes its way from teeth to tush. While that, I’m sure, would make for a scintillating blog post all on its own, instead I will share with you the book titles that got me started on my adventures in treating my chronic anxiety and depression with the cheapest, readily available medicine: real, good food.

psychobiotic The Psychobiotic Revolution: mood, food, and the new science of the gut-brain connection by Scott C. Anderson

The title of this book won me over right away. The concept of your gut acting as a second brain? Sign me up! Anderson, a science journalist, is joined in this book by two medical researchers who are actively studying the brain-gut connection and all those tiny little microbes that live within your belly. Written for the lay person, this is an immensely readable, often humourous, introduction to this new branch of science exploring the relationship between our diet and chronic conditions like mood disorders, autism, diabetes, Alzheimer’s, and more. The sheer number of microbes (AKA bacteria AKA your fellow travelers on this crazy roller coaster we call life) that reside within our guts is staggering: they outnumber our own cells by more than 10 to 1! Anderson also includes reviews of probiotic products and explores the foods that best feed the beneficial bacteria calling you home, ensuring they camp out in your belly for as long as possible and crowd out potential pathogens by lighting up tiny little NO VACANCY signs.

If you liked this title you can also try Brain Maker: the power of gut microbes to heal and protect your brain – for life by David Perlmutter, MD and The Mind-Gut Connection by Emeran Mayer, MD.

 

gut Gut: the inside story of our body’s most underrated organ by Giulia Enders

I figured I was the only person ever to be interested in reading about the minutiae of how food is passed through your body but apparently not! While science journalist Mary Roach’s Gulp dates back to 2013 and provides some excellent coverage of digestion, Enders’ Gut (2015) was recently republished for 2018 and includes updated information on the science behind your second brain (your gut) and its delightfully complex microbiome. Also delightful? The strangely adorable illustrations that accompany some decidedly less-adorable subject matter. Plus, this is one title that will finally answer the question you asked your biology teacher back in middle school: what’s the deal with the appendix?

 

happiness The Happiness Diet : good mood food by Rachel Kelly

Now armed with the knowledge that our gut produces around 90% of a person’s serotonin (a feel-good chemical that is often the focal point in medication used to treat depression), it is not so surprising that what we eat (and how it is used by our bodies) has a noticeable effect on our moods. This book is part cookbook, part nutritional guide providing a handy chart of foods based on their impact on your mental well-being and overall health. The chapters are divided into therapeutic themes like Steady Energy and Beating the Blues. With lots of accessible science behind the recipes this is a great title to provide a less clinical introduction to nutritional therapy.

For more recipes, try Eat Your Way to a Healthy Gut by Dale Pinnock. With its matter of fact approach it calls for ingredients you may actually have on hand and the recipes don’t require you to juggle seventeen prep stations at once. Having a hard time saying “goodbye” to sugar? Try the Date, Almond and Chia Balls.

 

nosugar Year of No Sugar by Eve Schaub

After the realization that sugar was likely a big contributing factor to my own chronic conditions it was encouraging to find tales of other people trying to drop the sweet stuff from their diets. In Year of No Sugar Eve Schaub not only stops eating sugar but she somehow convinces her husband and two school-aged daughters to go along with the challenge as well. Schaub’s exploration into the world of no-sugar brings up some very familiar territory for me regarding the limitations of using bananas and dates to sweeten everything and just how far one is willing to go to find sweetness in a refined-sugar-less existence.

 

food Food: what the heck should I eat by Mark Hyman, MD

This last title is the one currently on my side table: Food: what the heck should I eat? by Mark Hyman, MD. If you’re as confused as I was about all the incongruous studies being published about food – okay, are eggs good or bad? Does all meat really raise your risk of cancer? Wait, drinking cow’s milk causes osteoporosis?! – this book takes a hard look at the scientific food studies past and present and sifts out the accuracies from the inaccuracies. Slightly irreverent, Hyman calls his preferred diet “pegan” — a cross between two contradictory diets (vegan and paleo) – and it focuses on whole, anti-inflammatory foods that don’t mess around with your blood sugar. Having this title on hand to get a level-headed look at what you’re about to put into your body is immensely helpful.

All this newly acquired knowledge of microbiomes (food cravings are actually those billions of little beasts living in your gut whispering to your brain about what they’d like to eat), the processes of digestion, how this all affects your mood, and just how to go about getting those systems firing on all cylinders can seem overwhelming. Changes to your daily routine are hard to make and it helps to go a bit at a time rather than dive in headfirst. Read one book, maybe two and see where they might lead you. Have you made any changes to your diet lately? Let me know what you’ve been reading — or eating!

-Laura

A Collection of Love-ly Books

Well, here we are, mid-February already! I know it’s been cold and windy, but every day we are just a bit closer to spring. Spring means sunshine, flowers, and the start of wedding season! Cue the bells!

Holidays like Christmas, New Year’s, and Valentine’s Day are all big moments for wedding proposals, so there is a good chance that you might be receiving a save the date sometime in the near future (or maybe you’re the one sending them out… in which case, congrats!)

Now, the library loves love (have you seen our romance collection?), so don’t you worry, we have your back when it comes to all things weddings! Here are just a few of our newer titles to get you started:

knot  The Knot Yours Truly: Inspiration and Ideas to Personalize Your Wedding by Carley Roney

A great choice for those who want every detail and aspect of the wedding to be just as special and unique as the couple tying the knot! You’ll find lots of inspiration in these pages.

 

 

stonefox Stone fox bride : love, lust, and wedding planning for the wild at heart by Molly Guy

If you’re a fan of non-traditional, uber-personalized weddings, this book is a great place to look for advice and reassurance when the planning gets to be too much!  Less focused on how to actually plan a wedding, the author shares some personal stories and rounds it out with some beautiful images that are sure to get your imagination and creativity flowing.

 

Equally wed : the ultimate guide to planning your LGBTQ+ wedding by Kristen Ott equallyPaladino

Looking for some help with the step-by-steps of wedding planning? Palladino has you covered, walking you through the latest wedding trends and providing some sample budgets (US prices) to help you get a sense of how much your dream wedding could cost!

 

 

The wedding book : an expert’s guide to planning your perfect day–your way by Mindy weddingWeiss

Weiss walks you through just about everything in this multi-tasking title, from announcing the engagement–including whom to tell first and what to do when someone isn’t happy about the news–to getting to the altar, from planning a honeymoon to preserving the bouquet when you return. It includes lists, schedules, budgeting tools, and timelines.

 

newlywed The newlywed cookbook : cooking happily ever after by Roxanne Wyss and Kathy Moore

Who amongst us doesn’t like the sound of no-fail recipes? This book aims to help you get the most out of those wedding registry appliances, and comes filled with lovely pictures and tasty recipes, just for two. It also includes a helpful “Kitchen and Pantry Basics” section towards the back, so it’s easy to make sure your kitchen is well-stocked and ready to go.

 

marthastewart Martha Stewart’s newlywed kitchen : recipes for weeknight dinners & easy, casual gatherings

Looking for more cooking inspo? You can’t go wrong with a little help from Martha Stewart herself. She’s got you covered from quick dinners to brunches to parties of all kinds!

 

So there you are, just a few places to get your walk down the aisle started! Of course, this just barely scratches the surface of what we have available, so make sure to come in and have a look or scan through our online catalogue!

Wishing you a happily ever after,

Megan

Autumn Tool Kit

There’s a chill in the air most mornings now, and our regular activities have resumed after our summer break. Time is running out to finish that yard work and all that’s left to do is to batten down the hatches in preparation for the long winter ahead. Some people love autumn, and others find it difficult to get through. I’ve put together a little “Autumn Tool Kit” to help make it a little easier on those who struggle, and make it even better for those who love it.

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First Snow, Algoma. A.Y. Jackson

 

One of the things I like about autumn is getting our slow cooker down off the top shelf and coming home to the delicious smell of something that’s been cooking away all day. My favourite “go to” recipe is super easy. You just stick a boneless pork roast in there, cover it with a can of Coke, and cook it on low all day. About a half an hour before you eat, pull the pork apart and throw in some BBQ sauce. If you want to get REALLY fancy, you can chop up an onion in the morning and throw that in with the pork (but you don’t have to). Toast up a couple of buns, and bingo bango: you’ve got pulled pork for supper. Trust me, it’s easy and delicious, but if you’d like to venture out and try other slow cooker recipes this fall, why not check out one of our slow cooker cook books? One of our newer ones is “Adventures in Slow Cooking” by Sarah DiGregorio.

Another fall activity you can try is canning and jarring. We had a presentation on jam making and preserving basics at the Louis Riel Library last month. Judy, our presenter, talked about Fruit Share Manitoba, an organization where you can sign up if you have fruit bearing plants in your yard and you don’t think you’ll get around to picking them yourself. If you register your fruit trees or bushes on the website, then people interested in looking for fruit can connect with you. The idea is that the pickers get to keep a third of the fruit, you as the fruit tree owner get a third, and a third is donated to charity. Once you have the fruit (or vegetables for that matter), the next step is to preserve them for the winter ahead. America’s Test Kitchen has a new book out called “Foolproof preserving: a guide to small batch jams, jellies, pickles, condiments and more”.

Now that we’ve got food covered, you’ll need an activity to keep you occupied on these long nights. If you are interested in trying out knitting or crocheting, we’ve got you covered in one book called “The Complete Idiot’s Guide to Knitting and Crocheting” by Barbara Breiter and Gail Diven.

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Once you feel like you’ve got the basic hang of it, why not come out to Louis Riel’s Knit Night? We meet the first Tuesday of every month at 7 pm. (Our next meeting will be on November 7). Although it is not a knitting class, it is a chance for knitters of all experience levels and talent to come together, share projects, and work together on individual projects. Most months will include a presentation on a particular topic. Give us a call at 204-986-4573 to register. We even let crocheters come, but we draw the line at macramé.

 

-Trevor

 

 

Cookbooks still #1!

cookbythebook

Do you love browsing through cookbooks? You’re not alone! Cookbooks are consistently in the top ten subjects that are checked out at Winnipeg Public Library and are usually in the number one spot. Cookbooks currently make up 11% of Winnipeg Public Library’s non-fiction circulation – more than Psychology at 6% and Diet and Fitness at 4%. Fortunately, there are  a lot of new cookbooks being published and the Cookbook clubs couldn’t be happier! Here’s  a look at some of the new titles available at Winnipeg Public Library.

Cheryl made the Breakfast Crepes and Wonton soup from Cheryl pancakesGwyneth Paltrow’s It’s All Easy. Both of the recipes were simple to make and delicious. cheryl soupThis book would make a great coffee table book, as it contains a lot of beautiful pictures of Gwyneth and her family, as well as the food. (A trend we’re noticing with more of the celebrity cookbooks.)

Shirley already owns all of Ina Garten’s cookbooks, so she had to purchase her latest, Cooking For Jeffrey. Rosie also decided to review this cookbook and made Rosie appthe Camembert and Prosciutto Tartines, using tortillas instead of crusty bread – delicious! She also had a look at Alton Brown’s Everdaycook – a really fun book to read. It reads just like Alton talks on his popular TV shows. The Cucumber Lime Yogurt Pops call for 1 tsp. chile powder, but Rosie cut that in half and they still had a nice kick to them.

Star Chef Recipes features several celebrity chefs, with nice pictures and simple, easy to follow recipes. Jackie Chorizo MeatballsJackie made the Chorizo Meatballs, Jackie Stuffed Mushroomswhich can be served as a main course or as an appetizer. The stuffed mushrooms were easy and delicious, but could use a little less Herb d’Provence in them.

The Happy Cook by Daphne Oz tries to do it all – Japanese, Italian, Nadene soupGluten Free – all with a healthy twist. Oz uses a lot of fresh ingredients and offers good substitution options. Nadene made this really quick Kale, Sausage and White Bean soup for her family.

 

Ed would recommend you check Mario Batali’s Big American Cookbook out of the library instead of buying it. Ed chiliThe traditional Texas Chili contains no beans or tomatoes and involves making your own chile powder by re-hydrating dry chiles. It was ok, but Ed prefers the Home Sick Texan’s recipe.

Linda ThaiLynda and Maureen loved Chrissy Teigen’s Cravings. “All of the recipes we tried turned out fantastic and tasty. Chrissy has a refreshingly irreverent writing style with humorous, interesting comments about each recipe. Linda saladShe may be a supermodel but she’s got the appetite of a lumberjack, apparently.” They tried several recipes, including Chicken Lettuce Wraps, Shrimp Summer Rolls, Sweet & Salty Coconut Rice and the butter Lettuce Salad with Blue Cheese and Cayenne Candied Walnuts.

OLYMPUS DIGITAL CAMERAHow To Bake Everything by Mark Bittman is true to it’s title, providing lots of information and 2000 recipes! Dianne tried the Cornbread with Cheddar Cheese and Jalapenos and liked all of the different variations Bittman gives for his recipes. She also reviewed Oprah Winfrey’s latest book, Food, Health and Happiness and made the Turkey Burgers, which were well received.

The Happy Cookbook by Marg 1Lola Berry offers a whole foods approach to cooking, with gluten-free recipes, minimal dairy and no refined sugars. Margaret tried the stuffed mushroom caps, which tasted really good…with the addition of some bread crumbs.

After borrowing Angela Liddon’s Oh She Glows Cookbook from the Library last year, I ended up buying it, so I wasn’t surprised that I Carole macaroonshad to buy her second book – Oh She Glows Every day! Liddon provides excellent plant based recipes that have become staples in our house. I recommend the Fusilli Lentil Mushroom Bolognese, with roasted red peppers, mushrooms and Tahini, which adds a nice creaminess and flavour. We’ve also made the Shepherd’s Pie several times and my new favourite – Vanilla Bean Coconut Macaroons.

Well, are you anxious to get cooking? Borrowing cookbooks from the library is an excellent way to try before you buy. Happy cooking everyone!

Carole

 

 

 

 

 

 

 

 

You Got the Power

“That is, power is power. That is, power is a word the meaning of which we do not understand.”

― Leo Tolstoy, War and Peace

After a course in leadership and management I tried to define for myself the meaning of “power.” My strategy was to search through Winnipeg Public Library’s catalogue for books with the keyword “power” and then read all of them. While I am still pretty well stuck with the definition by Leo Tolstoy at this point, I managed to work myself through a whole mountain of books, some of which I would like to recommend.

Power Politics

The New York times has called Noam Chomsky, “arguably the most important intellectual alive” and “perhaps the clearest voice of dissent in American history.” Our expectations of Mr. Chomsky will not be disappointed by the collection of interviews in Power Systems : Conversations on Global Democratic Uprisings and the New Challenges to U.S. Empire. Chomsky explores many of the immediate threats to the U.S. and the dangers they pose to the “U.S. Empire.” Regardless of the fierce backlash he faces in his own country, he continues to be undeterred in his activism. He compares 9/11 to Bill Clinton’s bombing of a factory in Khartoum, Sudan, that resulted in as many as tens of thousands of Sudanese deaths. He charges the U.S with “stabilizing” countries by invading and destroying them. Regarding Osama Bin Laden’s death at the hands of U.S. troops he comments, “We might ask ourselves how we would be reacting if Iraqi commandos landed at George W. Bush’s compound, assassinated him, and dumped his body in the Atlantic.” Chomsky’s words will not find universal acceptance, but he isn’t afraid to speak his mind; and that is what makes his writing particularly exceptional and this book very worthwhile reading.

Power Yoga

I have to admit that I tend to be more of a couch potato than an athlete, but I do love yoga and its many benefits. This is why Power Yoga for Athletes, by Sean Vigue, caught my attention. I was not disappointed. Whether you’re looking to improve balance, focus, control, breathing, posture or flexibility; strengthen your back, joints, or core; or reduce or heal injury, yoga has been recognized to help with all of that. In this book, however, the author goes a step further and adapts yoga practices to the sport of your choice, to enhance performance, strength, and focus. Each pose features step-by-step directions, instructional photography, the muscle groups being worked, the overall benefits, and the sports for which each is ideal. Whether you already practice yoga or not, this book is a great addition to your regimen of athletic development.

Power Cleansing

Cover image for Power souping : 3-day detox, 3-week weight-loss plan : 50+ simple and delicious recipesMany of us may be familiar with the idea of juicing for weight loss, detoxification and boosting energy. In Power Souping, nutritionist Rachel Beller explains how souping can do all that, with the added benefit of being low in sugar and high in fiber. Plus, with the colder months not so far off (sorry) a nice hot soup sounds a whole lot more enticing to me than juice. Good bye juicing! Hello souping! Beller offers more than 50 delicious soup recipes, most vegan and many gluten free. The book also contains an easy 3-step action plan:

  • 3-Day Detox: pure, clean souping to jump-start your weight loss
  • 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals
  • Maintenance Method: tips to keep you on this simple and sustainable plan

What makes this book soup-erior (again, sorry), though is that it offers not only a practical, science-based weight-loss method, but also a guide to feeling your amazing, energetic best. This book is definitely worth a look, even if you do not need to lose weight and just want to boost your energy.

Power Horticulture

Cover image for Power plants : simple home remedies you can growPlants and their healing properties have been known and used for thousands of years. Unfortunately, much of this traditional knowledge has been lost to the western world. Two of Canada’s top authorities in their fields, gardening expert Frankie Flowers and alternative medicine expert Bryce Wylde have teamed up to help regain some of the lost art of harnessing the healing powers of plants. You do not have to go wildcrafting to reap the benefits of certain plants. Power Plants: Simple Home Remedies You Can Grow introduces you to a carefully selected list of forty-nine plants that can be grown in almost any Canadian garden. With Flowers’s easy instructions you can go step by step from planting to harvesting. Bryce then picks up with clear guidelines on how to put the plants to work; fighting everything from constipation to heartburn, high blood sugar to bad breakouts. Even if you have the legendary black thumb the book will help you out with simple substitutions. So go ahead and plan to supercharge your health with a simple trip into your garden.

Power Eating

Cover image for Power vegan : plant-fueled nutrition for maximum health and fitnessWhat do Canadian endurance athlete Brendan Brazier, world class tennis player Venus Williams, and Canadian two-time world champion pairs skater Meagan Duhamel have in common? Other than being super athletes, they are also vegan. Power vegan : plant-fueled nutrition for maximum health and fitness by Rea Frey is a guide to finding the foods that will power your daily life. The idea behind power eating is not a fad diet. Rather, it is about incorporating foods into your life which make you feel good, are easy to prepare, and are fairly inexpensive. I am confident that you will find more than one dish in there that you will thoroughly savour. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether your goal is gaining energy, building muscle, or simply feeling and functioning better, you will be provided with the tools to get healthy while avoiding all-too-common pitfalls. This handy guide is not about being tied to the gym or the kitchen, but rather about creating a lifestyle for yourself that keeps you fit and healthy while being kind to the planet and all its creatures. In this complementary article you learn about Meagan Duhamel’s journey as a high-performance vegan athlete. Be encouraged to follow in her footsteps!

This is just a very small selection of materials I have found in the Winnipeg Public Library’s catalogue under the keyword “power”. There were so many more I really enjoyed, which got me interested in different subjects and broadened my horizon in a variety of fields such as history, politics, nutrition, sport and social psychology. As always the library has been a true treasure trove of knowledge and entertainment. A treasure trove right at your fingertips to explore, enjoy and challenge your brain, because “There is great treasure there behind our skull and this is true about all of us. This little treasure has great, great powers, and I would say we only have learnt a very, very small part of what it can do.” -Isaac Bashevis Singer

-Elke